Ground Coconut 100 Grams

Details: Ground coconut 100 grams

Ground coconut is a natural product consisting of coconuts that go through a fine grinding process to obtain a fine powder.

 

This product features an attractive aroma and rich flavor of fresh coconut.

 

Ground coconut is widely used in a variety of recipes, from desserts and cakes to savory foods.

 

It can also be added to soups, sauces, and drinks to add a unique taste and health benefits.

 

Nutritional values of coconut

The benefits of coconut are very high, and the benefits of dried coconut are due to its high nutritional value. For every 100 grams of it, it contains the following nutritional values:

 

Nutritional component

 

Nutritional value

 

Calories

 

650 calories

 

Protein

 

7.5 grams

 

Fats

 

65 gr

 

Carbohydrates

 

25 gr

 

Fiber

 

17.5 grams

 

Calcium

 

25 gr

 

Iron

 

3.25 grams

 

Potassium

 

542 milligrams

 

Benefits of grated coconut

Ground coconut has many health benefits due to its nutrient-rich composition.

 

Here are some benefits of consuming ground coconut:

 

Coconut for heart health:

Coconut contains unsaturated fatty acids, such as lauric acid, which contribute to improving blood cholesterol levels and promoting heart health.

 

Coconut to promote digestion:

The fiber found in coconut helps improve digestion and promote overall digestive health.

 

Ground coconut to improve skin health:

Ground coconut is a good source of vitamins and minerals that promote skin health, such as vitamin E and zinc.

 

Benefits of coconut to boost energy:

Coconut contains fatty acids that are a good source of energy, making it a healthy choice to increase activity and vitality.

 

Coconut to support the immune system:

Many of the nutritional compounds in coconut, such as amino acids, vitamins and minerals, are thought to boost immune system activity.

 

Benefits of coconut to improve blood sugar levels:

Some research suggests that coconut can help improve insulin sensitivity and regulate blood sugar levels.

 

Ground coconut as an antioxidant:

Coconut contains antioxidant compounds such as vitamin C and vitamin E, which fight free radicals and improve the body's natural defenses.

 

Coconut to support weight loss:

Because it contains fibre, people can feel full for a longer period after eating ground coconut, which contributes to body weight management.

 

It is important that coconut is consumed in moderation as part of a balanced diet, and it is preferable to consult a doctor or nutritionist before including any food product.

 

New to the diet, especially if there are any potential health issues.

 

Various uses of coconut

Ground coconut has a wide range of uses in the kitchen and beauty care.

 

Here are some common uses for ground coconut:

 

Ground coconut in breads and desserts:

Ground coconut is added to baking recipes such as cakes and biscuits to enhance the flavor and add a special touch.

 

It is used in preparing Eastern and Western sweets.

 

Using ground coconut in cooking:

It is used in the preparation of sauces, Asian and Indian foods to add exceptional flavour.

 

It is a great addition to spicy dishes and seafood.

 

Coconut in juices and drinks:

Ground coconut can be added to natural juices and vitamin-rich drinks.

 

It is used to prepare tropical drinks such as coconut juices and smoothies.

 

Ground coconut in salty foods:

It is used in preparing delicious sauces and meat dishes to add a tropical flair.

 

Add to salads and green dishes to improve flavor and nutritional value.

 

Coconut in preparing soup:

Ground coconut can be added to soup to enhance the flavor and add a creamy texture.

 

Ground coconut in preparing salads and baked goods:

It is used to decorate and enhance the flavor of salads and baked goods such as cakes and cupcakes.

 

Using coconut in beauty care:

It is used as an ingredient in many skin and hair care products for its moisturizing and nourishing benefits.

 

Coconut oil is a popular supplement in your hair and skin care routine.

 

Coconut in natural remedies:

Ground coconut is used in some cultures as a natural remedy for digestive problems and to improve digestive health.

 

Ground coconut can have health benefits and add a touch of flavor and nutritional richness to a variety of recipes.

 

Shipping and delivery

The Turkish Hudhud application provides free, fast and safe shipping and delivery of all our Turkish-made products from Turkey to your door

 

The shipping period is 5-7 working days after the order is prepared specifically for you.

 

Hodhod Store provides you with everything you need with high quality specifications, safe and fast delivery, with different capabilities and methods

 

You can order through various and easy ways, either through our application or our Turkish online store, Hudhud, or order via WhatsApp 97466480363.

 

payment methods

Various safe, easy and secure payment methods are available:

 

- Payment at the door

 

- Payment via credit card

 

The Hodhod application for Turkish products provides many luxurious Turkish spices products. You can view them by clicking on the Ottoman and Turkish spices.

 

The Turkish Hodhod store also provides a lot of various Turkish food and beverage products by clicking on Turkish drinks and food.