Details of 100 grams of flaxseeds:
Flaxseeds are the seeds of the flax plant (Linum usitatissimum) and are considered a rich source of nutrients and health benefits.
Flaxseeds contain a wide range of nutrients, including dietary fiber, protein, and essential fatty acids such as alpha-linolenic acid (Omega-3) and linoleic acid (Omega-6).
They are used as a dietary supplement by adding them to oatmeal, yogurt, juices, salads, or in making dough for bread or cakes.
Nutritional values per 7 grams of flaxseed:
Calories: 37.4 calories.
Protein: 1.28 grams.
Fat: 2.95 grams.
Carbohydrates: 2.02 grams.
Dietary fiber: 1.91 grams.
Calcium: 17.8 milligrams.
Magnesium: 27.4 milligrams.
Phosphorus: 44.9 milligrams.
Potassium: 56.9 milligrams.
Folic acid: 6.09 micrograms.
Lutein and zeaxanthin: 45.6 micrograms.
Benefits of flaxseeds:
High in dietary fiber, promoting improved digestion and preventing constipation.
Rich in protein, making them a good choice for those seeking a protein-rich source.
Contain essential fatty acids (Omega-3 and Omega-6), important for heart and vascular health.
Some studies suggest that consuming flaxseeds may contribute to reducing levels of harmful cholesterol (LDL) in the blood.
Anti-inflammatory compounds in flaxseeds may help reduce body inflammation.
Flaxseeds contain antioxidants that support the immune system and reduce the harmful effects of free radicals.
Benefits for men:
Flaxseeds contain Omega-3 fatty acids that may increase libido, improve heart and vascular health, enhancing blood flow to reproductive organs. They also contain arginine, an amino acid that maintains sperm health.
Weight loss benefits:
Flaxseeds, with their dietary fiber and healthy fats, can support weight loss by:
Helping with the feeling of fullness.
Stimulating fat-burning processes and reducing fat storage.
Promoting digestive health, improving nutrient absorption, and effective waste removal.
Benefits for hair:
Using flaxseeds for hair care may:
Provide essential vitamins and proteins to nourish and strengthen hair follicles.
Aid in moisturizing and styling, particularly beneficial for curly hair.
Prevent hair fall and split ends while promoting hair growth.
Maintain a healthy scalp, resisting diseases and inflammation.
Benefits for the face:
Essential fatty acids in flaxseeds, like Omega-3, play a role in enhancing skin health and rejuvenation. They aid in cell repair, reducing the appearance of wrinkles and fine lines. The compounds in flaxseeds also help improve skin hydration, reducing dryness and preventing wrinkles associated with dryness.
How to use flaxseeds:
Flaxseeds can be used in various ways to maximize their benefits:
Add ground flaxseeds to oatmeal or yogurt.
Sprinkle whole flaxseeds on fruits or juices for a unique flavor.
Mix ground or whole flaxseeds into baking dough for bread or cakes for added nutritional value.
Add flaxseeds to fruits, oatmeal, and nuts for increased fiber and nutrients.
Sprinkle flaxseeds on salads for a distinctive flavor and nutritional value.
Soak flaxseeds in water until they swell, strain, and consume the water infused with seeds.
Incorporate flaxseeds into soups and hot dishes for added flavor and health benefits.
Roast flaxseeds briefly in a dry pan, then add to salads or consume as a light snack.
Use flaxseed oil, obtained by pressing, in salad preparation or for cooking.
Reminder: It is advisable to grind flaxseeds or soak them in water to facilitate the body's absorption of the nutrients they contain.
Shipping and delivery:
The Turkish website Hudhud offers affordable Turkish products with fast and secure shipping to your doorstep. The shipping period ranges from 5-7 working days after processing the order.
Payment methods:
Secure and easy payment methods are available, including cash on delivery and credit card payment.
The Hudhud application for Turkish products provides a variety of Turkish spice products that you can explore by clicking on Ottoman and Turkish Spices.
You can return the product you purchased from www.hudhudshop.com within 14 days starting from the day you receive it from the cargo, by applying to www.hudhudshop.com, within the returning conditions.
In order to be able to receive the products returned under the right of withdrawal, the purchased product must be returned in its original box and undamaged packaging inside it, with the invoice and all complementary accessories, as well as the promotional products and offers that are given as a gift, if any, at the same time without deficiency and without damage. In case a game and/or software CD is sold with product packages, if the game or software CD is opened, it cannot be returned within the scope of the right of withdrawal.
The products and services for which the right of withdrawal is not valid are as follows:
- Goods or services whose prices change depending on the fluctuations in the financial markets and which are not under the control of the seller or supplier (Chipgold, jewelery gold and other gold products).
- Products prepared in line with the consumer's wishes or personal needs.
- Products that are perishable quickly or may exceed the expiration date.
- Products that are mixed with other products after their delivery and cannot be separated due to their nature (seedlings, etc.)
- Periodicals such as newspapers and magazines, except those provided under the membership agreement.
- Services performed instantly in the electronic environment or intangible goods delivered instantly to the consumer (Telephone top-up orders, digital codes, etc.)
- Before the expiry of the right of withdrawal, services that are started to be performed with the approval of the consumer (Montage, etc.)
- Services that have to be performed on a specific date or period such as accommodation services, transportation of things, car rental, food and beverage supply, and services intended for the purpose of entertainment or comfort.
The use of the right of withdrawal in the following products is subject to the condition that the packaging of the product is unopened, intact and the product has not been used. Otherwise, it cannot be returned:
- Products that are displayed in a physical environment and related to books, digital content, and computer consumables (computer consumables (Toner, cartridge, ribbon, etc. and all kinds of software and programs, DVD, VCD, CD and cassettes) if protective elements such as packaging, tape, seal, package are opened after the delivery of the goods.
- Products that are not suitable for return in terms of health and hygiene (underwear, swimwear, cosmetics, headphones, etc.) if protective elements such as packaging, tape, seal, package are opened after the delivery of the goods.
- Products that require installation must be opened and installed by the authorized service crew. Products opened without the authorized service crew may be out of warranty. If a problem is detected in the product during the installation by the service crew, exchange/return transactions can be made with a report.
Gift Product Returning:
Products offered as a gift in addition to a product on www.hudhudshop.com cannot be returned on their own. The return of the gift product can only be made when it is sent with the main product. Therefore, for the returning process, you must send the main product and the gift product at the same time. You should also create a returning requests for both pr
Qatar
Oman
Kuwait
Saudi Arabia
Bahrain
Emirates
Jordan
My Cart
Frequently taken together
