Organic Chia Seeds Weighing 300 Grams From Wefood

Description of Organic Chia Seeds from Wefood:

Organic Chia Seeds from Wefood are an excellent addition to any healthy and balanced diet.

 

The chia seeds come in a 300-gram package, brought to you by the trusted brand Wefood.

 

Chia seeds are known for their amazing nutritional benefits, as they contain a variety of essential nutrients.

 

They are an excellent source of fiber, which supports digestive health and helps you feel full for longer periods.

 

Additionally, chia seeds are high in protein, making them a great choice for vegetarians and those seeking plant-based protein sources.

 

They are also rich in essential fatty acids like Omega-3 and Omega-6, which promote heart and cardiovascular health.

 

Chia seeds are versatile and can be added to many dishes such as yogurt, juices, salads, and bread, adding delicious flavor and valuable nutritional benefits.

 

Enjoy the experience of Wefood's organic chia seeds and incorporate them into your diet to enhance your health and daily activity in a delicious and beneficial way.

 

Features of Organic Chia Seeds from Wefood:

Wefood's organic chia seeds have many features, including:

 

1. Organic and Natural:

Chia seeds are produced from organic and natural sources, meaning no pesticides or synthetic chemicals are used in the farming process.

 

2. Rich in Nutrients:

Chia seeds contain a wide range of essential nutrients such as protein, fiber, and essential fatty acids like Omega-3 and Omega-6.

 

3. Excellent Plant-Based Protein Source:

Chia seeds are an excellent choice for vegetarians and those seeking plant-based protein sources, as they contain a high percentage of protein.

 

4. Easy to Use:

Chia seeds can be easily added to a variety of dishes like yogurt, juices, salads, and bread, making them a versatile and convenient option for preparing healthy meals.

 

5. Digestive Health Support:

Chia seeds are high in fiber, which helps improve digestion and promotes feeling full for longer periods.

 

Enjoy the health benefits of Wefood's organic chia seeds and ensure the enhancement of your overall health and well-being.

 

Nutritional Values of Chia Seeds from Wefood:

Here are the nutritional values per 100 grams of chia seeds from Wefood:

 

- Energy (kcal / kj): 380 / 1590

- Fat (g): 12

- Saturated Fat (g): 3.2

- Carbohydrates (g): 38

- Sugars (g): 1.2

- Fiber (g): 29

- Protein (g): 17

- Salt (g): 0

 

Chia Seed Usage:

Chia seeds have various uses in the kitchen, including:

 

1. Adding to Yogurt or Cereal:

Mixing chia seeds with yogurt or cereal adds extra flavor and texture and increases their nutritional value.

 

2. Using as a Nutritional Supplement:

Adding chia seeds to juices and smoothies increases their nutritional value and provides supplemental nutrition.

 

3. Preparing Pudding:

Chia seeds can be used to prepare pudding, creating a delicious gel-like texture.

 

4. Adding to Baking Recipes:

Adding chia seeds to dough adds extra texture and flavor to baked goods.

 

5. Using as an Egg Substitute:

Chia seed paste can be used as an egg substitute in vegan and plant-based recipes.

 

6. Adding to Salads:

Sprinkling chia seeds over salads adds a distinctive texture and extra nutritional value.

 

7. Making Jam:

Chia seeds can be used as a natural thickener to make jam and preserves without the need for medical ingredients.

 

8. Using in Food Mixes:

Adding chia seeds to food mixes like juices and smoothies increases their nutritional value and adds fiber and protein.

 

With these versatile uses, chia seeds are an excellent and multi-purpose addition to a healthy and balanced diet.

 

How to Use Chia Seeds with Yogurt:

Using chia seeds with yogurt is a great way to enhance the nutritional value of your breakfast or snacks.

 

Here's a simple way to prepare it:

 

1. Choose a suitable type of yogurt; you can use natural yogurt or Greek yogurt according to personal preference.

 

2. Measure the appropriate amount of yogurt and place it in a serving bowl.

 

3. Add an appropriate amount of chia seeds to the yogurt. You can use one to two teaspoons per serving.

 

4. Stir the yogurt well to ensure even distribution of the chia seeds.

 

5. Allow the yogurt and chia seeds to sit for a few minutes before consuming. You will notice that the chia seeds will begin to absorb the liquid and become gelatinous.

 

6. Garnish the yogurt with chopped fruits, honey, or dried fruits according to preference before serving.

 

Chia Seed Quantity Recommendation:

The ideal consumption quantity of chia seeds may vary depending on the average fiber intake in the daily diet.

 

This means that an adult needs to consume an average of 30 grams of fiber daily.

 

Therefore, while the recommended consumption quantity of chia seeds in a standard diet is 25 grams (9 grams of fiber), it can be higher in a ketogenic diet (low-carb).

 

You can consume chia seeds raw directly without the need for cooking.

 

Since the seeds can grow up to three times their size when placed in water, you should determine the quantity you will use accordingly.

 

Shipping and Delivery:

You can now order chia seeds from the Wefood brand through the Turkish shopping website Hedef from our office in Turkey - Istanbul.

 

Your order will be carefully packaged by Hedef company's specialized logistics team to ensure that the product reaches your home.

 

Payment Methods:

Various safe and fast payment methods are available:

 

- Payment by credit card

 

- Cash on delivery

 

You can view all Wefood products by clicking on Wefood and explore more natural and organic products on our website by clicking on Organic Products.

 

You can order the product through:

You can order from our website or contact customer service on our website by clicking on 905300537355.