Mirai Roasted Cashew Nuts 1 Kilo

Nutritional information for roasted cashews

Roasted cashews are a delicious and nutritionally beneficial meal. They are a good source of healthy fats, such as unsaturated fats and oleic acid, and have an appropriate ratio

 

Of protein. It also contains many important minerals such as magnesium, phosphorus and potassium. However, they should be consumed with caution if you are on a diet

 

Low in calories because it contains a high percentage of calories.

 

Nutritional values of cashews

Nutritional values of cashews per 100 grams:

 

 

Benefits of roasted cashew nuts for the body

Roasted cashew nuts provide many health benefits to the body due to their rich nutrient content.

 

Here are some of the key benefits of roasted cashew nuts:

 

1. Rich in healthy fats:

Cashew nuts contain healthy fats such as unsaturated fatty acids and omega-3, which promote heart health and reduce cholesterol levels.

 

Harmful.

 

2. Good source of protein:

Cashew nuts contain a good percentage of protein, which helps in building and maintaining tissues and muscles in the body.

 

3. Rich in minerals:

Cashew nuts contain many important minerals such as magnesium, phosphorus, manganese and zinc, which play a role in supporting health.

 

Bones and general body functions.

 

4. Promotes brain health:

Cashews contain important B vitamins such as vitamin B6 and folate, which play a role in supporting nervous system health and improving brain function.

 

5. Strengthening the immune system:

Cashew nuts contain zinc, which plays a role in boosting the immune system and fighting infections.

 

6. Support for digestive health:

The fiber found in cashew nuts helps promote digestive health and regulate digestive processes.

 

7. Improve energy levels:

Cashews contain nutrients that contribute to increasing energy levels and activity.

 

8. Dietary supplement for weight loss:

Although cashew nuts are high in calories, eating them regularly in moderate amounts can help you feel full and control your weight.

 

the body.

 

Benefits of cashews for men

The most important benefits of cashews for men:

 

1. Promoting heart health

 

2. Promoting nervous system health

 

3. Promoting physical activity

 

4. Support muscles and tissues

 

5. Increase sexual desire

 

6. Support the immune system

 

7. Anti-oxidation.

 

Cashew nuts for testicles

Cashew nuts for the testicles, which contain many beneficial nutrients, which are especially beneficial for the testicles.

 

Cashews save men from taking sexual stimulants, because they contain high levels of vitamin E, which contributes to improving the functioning of the male hormone.

 

Testosterone in the body. Men who eat cashews regularly enjoy high fertility, as they are rich in zinc, which stimulates the testicles to produce more.

 

Of sperm

 

Cashew nuts for sex

Cashew nuts are part of a healthy diet, and therefore can play a role in overall health and fitness, which affects sexual performance positively.

 

Sexual performance is affected by multiple factors including general health, physical fitness, stress, relationships, and psychological factors.

 

Benefits of cashews for women

Here are some of the benefits of cashews for women:

 

1. It contains salts and minerals such as potassium and magnesium, which support heart health.

 

2. It provides the body with fiber that promotes digestive system health.

 

3. It contains antioxidants that protect cells from thermal damage.

 

4. It contains plant protein, making it a healthy choice for building muscle.

 

5. It contains healthy fats such as omega-3 and omega-6 fatty acids.

 

6. It can help with weight control when consumed regularly in appropriate amounts.

 

7. It can help improve skin and hair health thanks to Vitamin E.

 

8. It contains important vitamins and minerals such as phosphorus, magnesium, and zinc.

 

Cashew nuts for pregnant women

Cashew nuts are a rich source of many beneficial nutrients and can be part of a healthy diet for pregnant women. Here are some benefits about

 

Eating cashew nuts during pregnancy:

 

1. A source of protein and fiber.

 

2. A source of healthy fatty acids.

 

3. Increased energy.

 

4. A source of vitamins and minerals.

 

5. Improve skin and hair health.

 

6. Calories must be taken into account.

 

Cashew nuts for ovaries and menstruation

Cashew nuts contain healthy fats and iron, and support the health of the female reproductive system, strengthen ovulation in women, and contribute to reducing menstrual pain.

 

Benefits of cashews for children

Cashew nuts are beneficial for children as a source of protein, fiber and many other nutrients that contribute to supporting their growth and overall health.

 

But they should be served with caution due to the risk of cashew allergy for some people.

 

Among the most important benefits of nuts for children:

 

1. Rich source of protein:

Cashews help meet children's protein needs for growth and development.

 

2. Rich in fiber:

It contributes to supporting the digestive system and preventing constipation problems.

 

3. A source of vitamins and minerals:

Cashews contain vitamins and minerals such as vitamin E and magnesium, which are necessary for children’s health.

 

4. Increase energy:

Cashews can provide the extra energy that children need for physical and mental activities.

 

5. Support brain development:

It contains healthy fats that contribute to the development of brain functions in children.

 

6. Support healthy skin and hair:

Cashews help maintain healthy skin and hair.

 

7. Prevent obesity:

If eaten regularly in reasonable quantities, cashews can help prevent excess weight gain.

 

Benefits of cashews for the brain

Cashew nuts contain many beneficial nutrients that can boost brain health. Here are some benefits of cashews for the brain:

 

1. Improve brain functions.

 

2. Enhance memory.

 

3. Mental health support.

 

4. Reducing the risk of neurological diseases.

 

5. Strengthening the nervous system.

 

6. Improve mood.

 

7. Prevent multiple sclerosis.

Cashews for diet

One of the most important uses of cashew nuts for diet is to lose weight carefully and moderately while controlling quantities and diversifying the diet. Avoid cashews sweetened with sugar

 

Consult a nutritionist if you intend to include it in your diet.

 

Preservation and storage

To preserve cashew nuts, they must be kept in a dry place and not exposed to direct sunlight

 

Shipping and delivery:

The Hudhud application provides safe and fast shipping within 5-7 working days after the product is prepared and packaged in a manner suitable for shipping from Turkey to your home.

 

payment methods

- Hodhod Store also has secure payment methods, including:

 

1- Payment at the door

 

2- Payment by credit card

 

To view all products of fresh Turkish nuts, click on Turkish nuts

 

To view more information about nuts, click on the types of nuts and their names