White Quinoa Description:
Enjoy high quality and great taste with white quinoa grains. This excellent package contains 200 grams of fresh and nutritious quinoa grains.
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Quinoa grains are an ideal choice for those looking to improve dietary regulation and include a healthy and balanced source in their diet.
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Experience delicious and nutrition-rich cooking with white quinoa grains and add their unique touch to your daily food collection.
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Source: Turkey
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Features of White Quinoa:
Here are the beneficial features of white quinoa:
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Rich in Protein and Fiber:
Quinoa grains are plant-based sources of protein and fiber, contributing to a balanced diet.
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Low in Fat:
Quinoa grains have a low-fat content, making them an ideal choice for those seeking to reduce fat consumption.
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Rich in Minerals:
Quinoa grains provide significant amounts of important minerals such as iron, magnesium, and phosphorus.
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Easy to Prepare:
Quinoa grains come prepared for quick cooking, making them a convenient choice for preparing healthy meals in a short time.
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White Quinoa
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Quinoa Benefits:
Quinoa has numerous benefits, including:
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1. Rich in Protein:
Quinoa grains have a high protein content, making them an excellent protein source for people following a vegetarian diet or needing increased protein intake.
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2. Rich in Fiber:
Quinoa grains contain substantial amounts of dietary fiber, promoting digestive health and helping control blood sugar levels.
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3. Source of Minerals:
Quinoa grains contain essential minerals like magnesium, iron, phosphorus, and zinc, supporting various bodily functions.
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4. Gluten-Free:
Quinoa grains are gluten-free, making them an excellent choice for individuals with gluten sensitivity or those following a gluten-free diet.
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5. Heart Health Improvement:
The alpha-linolenic acid (ALA) in quinoa is believed to contribute to improving heart health and reducing cholesterol levels in the blood.
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6. Weight Management:
Due to its high protein and fiber content, consuming quinoa is considered part of a healthy diet that aids in weight management.
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7. Quinoa Benefits for Men:
- Promotes heart health and protects against heart diseases.
- Contributes to reducing cholesterol levels in the blood, enhancing vascular health.
- Aids in weight loss due to low-calorie and high-fiber nutritional components.
- Plays a crucial role in improving digestive health and reducing constipation issues.
- Offers protection against various diseases, including heart diseases and diabetes, reducing the risk of infections.
- Integral part of a healthy diet, contributing to overall health and preventing certain types of cancer, such as liver, colon, and skin cancer.
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Nutritional Values of Quinoa:
Here is the nutritional value table for quinoa per 100 grams:
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Nutrient        Value per 100 grams
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Energy         378 calories
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Proteins       13.33 grams
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Fats          5.56 grams
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Carbohydrates     64.44 grams
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Fiber         6.7 grams
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Sugars        4.44 grams
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Calcium        44 milligrams
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Iron         4 milligrams
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Uses of Quinoa Grains:
There are various uses for quinoa grains, including:
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1. As a Side Dish:
Quinoa grains can be used as a healthy and delicious alternative to rice or bulgur as a side dish with different foods.
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2. In Salads:
Quinoa grains can be easily added to salads to increase their nutritional value and provide more flavor and texture.
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3. In Stuffed Dishes and Stuffed Vegetables:
Quinoa can be used as an ingredient in stuffings and stuffed vegetables to enhance the meal's nutritional value.
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4. As Part of Soups:
Quinoa grains can be added to soups to add more texture and nutritional richness.
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5. In Baked Goods:
Quinoa can be ground to prepare quinoa flour, which can be used in cake, pastries, and biscuits dough.
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6. Egg-Free Baking Assistant:
Due to its water-absorbing ability, quinoa grains can be used as an egg-free baking assistant.
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7. In Mixed Foods:
Quinoa grains can be mixed with various sauces to prepare diverse and tasty appetizers.
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8. As a Side Dish with Meat, Poultry, and Fish:
Quinoa grains can be served as a side dish to main dishes like meat, poultry, and fish.
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Preparing Quinoa Salad:
Here is a recipe for preparing a healthy quinoa salad with chickpeas:
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Ingredients:
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- 2 cups quinoa
- 4 cups water
- 1 bunch parsley, chopped
- 1 green onion, chopped
- 1 cup cooked chickpeas
- 1 cup pomegranate seeds
- 1 cup diced tomatoes
- 1/4 cup toasted pine nuts
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 1/4 cup balsamic vinegar
- Salt and pepper to taste
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Instructions:
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1. Mix all the sauce ingredients in a bowl and set aside.
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2. In a pot, add water and quinoa, bring to a boil, cover, and let it cook. Stir occasionally until cooked, then let it cool.
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3. Place parsley in a food processor and chop it.
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4. In a large bowl, add the cooked and cooled quinoa, chopped parsley, tomatoes, green onions, chickpeas, pine nuts, and pomegranate seeds.
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5. Add the sauce and mix the ingredients well.
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6. Store the salad in the refrigerator until serving time.
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Enjoy a delicious taste and a nutrient-rich meal!
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Shipping and Delivery:
You can now order Ashnan quinoa seeds and shop from Turkey through Haddad from our office in Turkey - Istanbul.
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Your order is carefully packaged by Haddad company's specialized logistics team to preserve the product until it reaches your home.
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Payment Methods:
Various secure and fast payment methods are available:
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- Payment by bank card
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- Cash on delivery
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You can explore all Ashnan products by clicking on ASHNAN
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And explore the finest types of other grains on our website by clicking on Pulses and Grains
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You can order the product through:
You can order from our website or contact customer service on our website by clicking on 97466480363.