What Is Sage?
Sage is an aromatic plant variety in the form of a bush belonging to the honeydew family. Only the grayish-green leaves of the plant are used in order to obtain its effective ingredients. Sage, whose homeland is the Middle East and the Mediterranean, can grow spontaneously in the western and southern regions of Anatolia. However, it is of great importance to consume products grown in suitable conditions for a clean and reliable consumption.
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How Does Sage Contribute to Nutrition with its Properties?
Sage contains B group vitamins and vitamins A, E and K. At the same time, sage, which has a strong content in terms of minerals, contains iron, calcium, potassium, manganese, copper and zinc. The content of sage, rich in phenolic substances, gives the plant the feature of being a powerful antioxidant. In addition, sage, which has an antimicrobial effect with the active ingredients in its formula, provides a versatile effect on the body in internal and external consumption. It is known that sage has been used in various areas such as respiratory tract, digestive system, mental focus and spiritual balance. In addition, there are some findings in various sources that those who use sage have a decrease in forgetfulness and stress levels. For this reason, sage consumption is preferred in many cases such as exam periods, women's special days, menopause process, colds and flu.
What Does Sage Do?
It can be consumed as tea by brewing in boiled and rested water. It can be preferred as a flavor enhancing spice or sauce in meat and vegetable dishes. It is an ideal food product for vegan nutrition. It can be safely consumed by celiac patients and those with gluten sensitivity. It can be used as incense by burning. A skin tonic or mouthwash can be obtained by steeping in warm/cold water for a long time. By keeping it in olive oil, its components can be transferred to the oil. And in this way, it offers an ideal use for skin and oral care.
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How Much Sage Should Be Used?
If sage is consumed as herbal tea, care should be taken not to exceed two to three cups a day. When used in recipes, it may be sufficient to grind the product and add one pinch per portion in order to obtain a balanced taste. Consuming sage is not recommended for pregnant women, nursing mothers, regular medication users and children under the age of six.
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