Hudhud - Wefood Gluten Free Whole Oat Flour 300 Gr
Wefood

Wefood Gluten Free Whole Oat Flour 300 Gr

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Seller: Wefood

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Expected delivery time : 8 Working Days

ما هو دقيق الشوفان الخالي من الغلوتين؟

دقيق الشوفان الخالي من الغلوتين هو بديل مغذي لدقيق الشوفان. نظرًا لأن الشوفان خالي من الغلوتين بطبيعته ، يجب أيضًا أن يكون دقيق الشوفان خاليًا من الغلوتين. ومع ذلك ، في مرحلة الإنتاج ، القمح والشعير والبرغل وما إلى ذلك. يمكن أن يؤدي خلطه مع الحبوب الأخرى أو إبقائه قريبًا من منتجات الغلوتين هذه إلى تكوين الغلوتين في المنتج. لهذا السبب ، يمكن أن يكون استهلاك الأشخاص الذين يعانون من مرض الاضطرابات الهضمية أو انخفاض تحمل الغلوتين محفوفًا بالمخاطر. ومع ذلك ، يمكن تجنب هذه المخاطر مع إنتاج دقيق الشوفان الكامل بما يتماشى مع حساسية المحتوى الخالي من الغلوتين.

 

كيف يساهم دقيق الشوفان الكامل في التغذية بخصائصه؟

دقيق الشوفان هو النوع الذي يحتوي على معظم الألياف والبروتين بين جميع أصناف الحبوب من حيث القيمة الغذائية. تصل وصفات دقيق الشوفان إلى حجم كبير في المعدة ، خاصةً بسبب الألياف التي تحتوي عليها. لذلك ، حتى عند تناولها بكميات صغيرة ، يمكن أن توفر استهلاكًا كافيًا للوجبات. يحتوي دقيق الشوفان أيضًا على مؤشر منخفض لنسبة السكر في الدم ، لذلك لا يسبب تغيرات سريعة في مستوى السكر. وهذا يجعله مصدرًا مثاليًا للكربوهيدرات الأساسية أكثر من الدقيق العادي. جنبا إلى جنب مع الأحماض الدهنية الجيدة التي يحتوي عليها ، دقيق الشوفان. كما أنه يحتوي على فيتامينات E و B ومعادن مثل الحديد والمغنيسيوم والزنك. وبالتالي ، فإنه يوفر فرصة تغذية أكثر توازناً من خلال تلبية احتياجات مكونات الجسم بطريقة متعددة الاستخدامات.

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