Gluten Free Raw Buckwheat
Nutritional Values for 100 g
Energy (kcal/kj) 340 / 1423
Fat (g) 2.6
Saturated Fat (g) 0
Carbs (g) 70
Sugars (g) 1
Fiber (g) 8
Protein (g) 12.7
Salt (g) 0.1
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What is Buckwheat?
The name buckwheat is used for the seeds of a plant called grechka, which is widely consumed in Northern Europe and Asia. Although its name is wheat, this seed variety, which does not belong to the family of wheat, gives an impression that is indistinguishable from grain in terms of taste and appearance. On the palate, it leaves a taste similar to the combination of hazelnut, chickpea and pistachio flavors.
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How Does Buckwheat Contribute to Nutrition with its Properties?
In addition to being a safe source of carbohydrates, buckwheat provides a balanced consumption with its protein and fiber content. Containing approximately 15 percent protein, seeds are an ideal food for many different nutrition disciplines, from vegan nutrition to diets. The fiber content of buckwheat is 10%. In this way, while helping to stay full for a long time, it also supports the normal functioning of the digestive system. Buckwheat, which is also a strong source of minerals; It contributes to meeting the daily needs of the body with valuable components such as magnesium, iron, phosphate, manganese and copper it contains. With the natural fatty acids in its formula, it gains a much more functional structure in terms of its contribution to cellular activities. Thus, it offers a highly effective consumption privilege with all its components.
What Is Buckwheat Good For?
It helps to gain form without losing muscle in targeted nutrition programs. It prevents sudden changes in sugar level with its low glycemic index. With the fibers it contains, it prevents the problem of fast hunger and gains a digestive-friendly feature. It offers a strong alternative to meet the daily protein needs in vegan nutrition. It contributes to meet the daily mineral needs of the body. It provides a pleasant consumption with its taste and various consumption possibilities.
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How Much Should Raw Buckwheat Be Used?
When cooked, buckwheat reaches three times its size compared to raw. In this direction, it is sufficient to use two measures of water for one measure of buckwheat. While calculating portions in recipes, it is necessary to consider the volume of the product after cooking. “How to cook buckwheat?” The answer to the question is as follows: The product must first be thoroughly cleaned by washing and then boiled for 15 minutes. However, it can also be cooked in exactly the same way as rice, by frying it in oil and adding water.
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