Details of Pumpkin Seeds 140 grams
Pumpkin seeds are a natural product with high nutritional value, characterized by a range of health and nutritional benefits, as well as important vitamins.
They contain a variety of essential vitamins and minerals, such as vitamin E, iron, and magnesium, promoting overall health and supporting various bodily functions.
Pumpkin seeds provide a substantial amount of dietary fiber, aiding in proper digestion and reducing cholesterol levels in the blood.
Not only are pumpkin seeds delicious, but they also serve as a nutritious and versatile addition to enhance the nutritional value of the daily diet.
Nutritional Values per 100 grams of Pumpkin Seeds
Energy: 559 kcal
Protein: 30.23 g
Fat: 49.05 g
Carbohydrates: 10.71 g
Calcium: 46 mg
Iron: 8.82 mg
Sodium: 7 mg
Vitamin C: 1.9 mg
Vitamin A: 16 IU
Cholesterol: 0 mg
Benefits of Pumpkin Seeds
Rich in minerals such as magnesium, iron, phosphorus, and zinc, essential for bone health and overall bodily functions.
Moderate protein content, making them a good plant-based protein source.
High in dietary fiber, supporting proper digestion and reducing cholesterol levels.
Contains omega-3 fatty acids, beneficial for heart and cardiovascular health.
Abundant in antioxidants, combating free radicals and reducing oxidative stress.
Some studies suggest that pumpkin seed oil supplements may support prostate health.
Pumpkin seed oil contains omega-3 fatty acids linked to improved mental health, reducing anxiety and depression levels.
Pumpkin seeds make a nutritious and healthy addition to the diet and are recommended as part of a balanced and diverse lifestyle. It's advisable to consult a doctor or nutrition expert before introducing any new supplements into the diet, especially for specific medical conditions.
Uses of Pumpkin Seeds
Pumpkin seeds are a versatile and nutritious food source, with various culinary and nutritional uses. Here are some common ways to use pumpkin seeds:
Consume pumpkin seeds as a dietary supplement, either fresh or roasted, due to their wide range of nutrients.
Add roasted or ground pumpkin seeds to salads and soups for a distinctive flavor and additional nutritional value.
Incorporate roasted pumpkin seeds into bread dough or pastries to enhance texture and provide a unique flavor.
Mix pumpkin seeds into breakfast cereals to improve taste and increase protein and fiber content.
Grind pumpkin seeds and add them to juices and smoothies for additional nutritional value and improved taste.
Sprinkle roasted pumpkin seeds on desserts such as cakes and cookies to enhance flavor.
These are just a few common uses for pumpkin seeds, and their versatility allows for exploration in the kitchen based on personal creativity and dietary preferences.
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