Details of 100 grams of Pollen Grains
Pollen grains are a natural product collected from plants during the pollination period, making them a highly natural and safe source.
They contain a wide range of nutrients, including vitamins, minerals, proteins, and essential amino acids.
Pollen is often considered a dietary supplement, offering potential health benefits such as boosting energy, supporting the immune system, and improving skin health.
Bee Pollen
Nutritional Value of Bee Pollen
Bee pollen is known for its rich nutritional content, with an estimated 200-250 different elements. The following table illustrates the nutritional value of bee pollen:
Nutrient Percentage in Bee Pollen
Carbohydrates 40%
Proteins 35%
Fats 5%
Water 4-10%
Other Elements 5-15%
Benefits of Bee Pollen
Bee pollen is a nutrient-rich substance with potential health benefits. Here are some of its advantages:
It is believed to contain components that may enhance the immune system, helping to fortify the body's defensive response against diseases and infections.
Consumption of bee pollen provides support for energy levels and physical activity, making it beneficial for those experiencing fatigue or stress.
Bee pollen is thought to contain effective compounds that may improve skin health and exhibit anti-aging effects.
It contains fibers that can promote digestive health and support its functions.
Bee pollen includes a variety of essential vitamins and minerals for overall health, such as Vitamin C, zinc, and iron.
It harbors antioxidants that combat free radicals in the body, promoting cellular health and protecting against oxidative damage.
Bee pollen is believed to contain compounds that could be beneficial in strengthening and improving the functions of the nervous system.
Benefits of Bee Pollen for Women
Among the potential benefits of bee pollen for women are:
Contributing to the reduction of menopausal symptoms, especially hot flashes.
It may reduce symptoms of premenstrual syndrome (PMS).
Bee pollen has been found to contribute to the regulation of ovarian function.
Benefits of Bee Pollen for Men
In addition to the mentioned general benefits, potential benefits of bee pollen for men include:
Assisting in the treatment of chronic prostatitis or prostate enlargement, potentially reducing the risk of prostate cancer.
Some studies suggest that bee pollen may be helpful in alleviating testicular function disorders and sexual dysfunction in men with diabetes.
Usage of Bee Pollen
Here are some general guidelines on how to use bee pollen:
Start with a small dose initially and gradually increase it, especially if you are using bee pollen for the first time.
The usual daily dose typically ranges between 1-2 teaspoons (approximately 5-10 grams) that can be consumed daily.
It is recommended to take bee pollen on an empty stomach, such as before meals or before breakfast.
Bee pollen can be mixed with honey, milk, or added to juices or yogurt to facilitate consumption.
Continue taking bee pollen for a suitable period to achieve potential benefits.
Always consult with a doctor before starting bee pollen use, especially for individuals with allergies or specific health conditions.
If there is a known allergy to honey or plant ingredients, bee pollen should be avoided.
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For ordering, you can use our application, the Turkish market "Hudhud," or order via WhatsApp at 97466480363.
Payment Methods
We offer secure and easy payment methods:
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The "Hudhud" Turkish market application provides many dietary supplements you can explore by clicking on Turkish honey and supplements.
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