Dried Okra 250 Gr

Details of Turkish Dried Okra

 

Indulge in the highest quality and freshest flavor with Turkish Dried Okra, providing you with a unique culinary experience like no other.

 

Okra is a delicious and nutritious part of culinary heritage, and this product stands out for its high quality, ensuring the preservation of its fresh taste and nutritional benefits.

 

Turkish Dried Okra is manufactured with high-quality standards and is free from chemical preservatives; it is naturally dried and preserved 100%.

 

Nutritional Values of Dried Okra

Dried okra contains many healthy and beneficial nutrients, and its values vary based on the quantity and cooking method.

 

In every 100 grams, dried okra provides:

 

33 calories,

1.93 grams of protein,

0.19 grams of fat,

3.2 grams of fiber,

7.45 grams of carbohydrates,

1.48 grams of sugar.

One cup of okra (about 100 grams) provides 66% of the daily body needs for vitamin K, 50% of manganese, 35% of vitamin C, 22% of folic acid, 14% of magnesium, 13% of thiamine, and 11% of vitamin B6.

 

Okra also contains small amounts of calcium, iron, vitamin A, phosphorus, copper, niacin, and beneficial lutein for the eyes.

 

Benefits of Dried Okra

Dried okra offers a unique set of health benefits, being rich in proteins, fats, and minerals, making it an excellent addition to a healthy diet.

 

Dried Okra is rich in dietary fiber:

Dried okra is a good source of dietary fiber, playing a crucial role in supporting digestive health and improving bowel movements.

 

Turkish Okra is loaded with vitamins and minerals:

Okra contains a variety of important vitamins and minerals, such as vitamin C, potassium, and magnesium, contributing to overall health.

 

Dried Okra for heart health:

Certain compounds in okra may help lower cholesterol levels, contributing to improved heart health.

 

Turkish Okra with antioxidant effects:

Okra contains antioxidants that fight free radicals in the body, boosting the body's natural defenses.

 

Dried Okra is suitable for diabetes patients:

Due to its fiber content and low sugar content, consuming dried okra is a suitable option for those with diabetes.

 

Turkish Okra to enhance immune system functions:

Okra contains nutrients that boost the immune system and strengthen the body's natural defenses.

 

Dried Okra for skin health:

The vitamin C in okra contributes to improving skin health and stimulating collagen production.

 

Note: It is advisable to incorporate dried okra as part of a varied and balanced diet.

 

How to Prepare Dried Okra

The method of preparing dried okra varies from region to region, but this method is one of the simplest and yields a delicious taste.

 

Here is a simple way to prepare dried okra:

 

Ingredients:

 

1 cup of dried okra

1 large onion, sliced

2 cloves of garlic, minced

2 tablespoons of olive oil

1 teaspoon cumin

1 teaspoon dried coriander

Salt and pepper to taste

Instructions:

 

Start by soaking the dried okra in warm water for at least an hour until it becomes tender. You can also leave it in cold water overnight for better results.

 

Drain the okra from the water and set it aside.

 

In a large pan, heat olive oil over medium heat.

 

Add the onion and garlic to the oil and sauté them until golden and translucent.

 

Add the drained dried okra to the pan and stir for 5-7 minutes.

 

Add the spices (cumin, dried coriander, salt, and pepper) and stir the ingredients well to distribute the flavors.

 

Stir the okra occasionally and let it cook until it is fully cooked and takes on a golden color.

 

When the okra is ready, serve it hot as a side dish for main meals.

 

You can adjust the spices according to your personal taste and serve it with rice or bread as a delicious side dish.

 

Shipping and Delivery

The Hadeed Turkish application provides free, fast, and secure shipping and delivery for all our products from Turkey to your doorstep.

 

The shipping period is 5-7 working days after preparing the order specifically for you.

 

The Hadeed Turkish store offers everything you need with high specifications and safe, fast delivery with various possibilities and methods.

 

To order, you can use our application, the Turkish Hadeed store, or order via WhatsApp at +97466480363.

 

Payment Methods

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