Hudhud - Ashnan Teff Seed 200 G Gluten-Free
ASHNAN

Ashnan Teff Seed 200 G Gluten-Free

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Seller: ASHNAN

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Ashnan Teff Seed 200 g (Gluten-free)

 

Teff is a type of grain native to Ethiopia and Eritrea. Teff, which is about as small as a poppy seed, is often used to make injera, a traditional Ethiopian flatbread. Teff is rich in protein, fiber and several important nutrients, including iron and calcium. It's also gluten-free, making it popular as an alternative to wheat and other grains for people with celiac disease or gluten intolerance. Teff is cooked in a similar way to other grains, such as rice or quinoa, and can be used in a variety of dishes, from purees to salads, from baked goods to baked goods.

 

  Origin: Ethiopia

 

  Teff Rice Recipe:

 

Materials:

 

  1 cup teff seeds

 

2 cups water or chicken broth

 

1/2 teaspoon salt

 

2 tablespoons butter or olive oil

 

Fabrication:

 

Wash the Ashnan Teff seed thoroughly in a strainer.

 

Heat a pan with butter or olive oil.

 

Add the washed teff seeds to the pot and roast for about 2-3 minutes.

 

Add the salt and water (or chicken broth) to the pot.

 

Bring the mixture to a boil and then cook over low heat for about 20-25 minutes.

 

After the rice is cooked, remove the pot from the heat and let it brew for about 10 minutes.

 

Mix the rice and serve.

 

Teff seed contains more fiber and protein than other grains. Additionally, since teff seeds have a low glycemic index, they may help keep your blood sugar under control. This recipe is a great option for those looking for a healthy meal option. Enjoy your meal!

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