Rice Flour Details by Ashnan Brand
Rice flour is a type of flour made from finely ground rice, serving as a common alternative to wheat flour, especially among individuals with gluten sensitivities or those following a gluten-free diet.
Rice flour is lightweight, with a subtle flavor that tends to enhance the flavors of other ingredients in recipes. It can be used in baking, cakes, biscuits, and fried dishes.
With its versatile properties and ease of use, rice flour is an excellent addition to any kitchen, whether you're looking for gluten-free alternatives or experimenting with new flavors.
Nutritional Value of Rice Flour
Rice flour contains a variety of nutrients, and here are approximate values for it:
Nutrient
Amount per 100 grams
Calories
359 calories
Protein
7 grams
Fat
1.3 grams
Carbohydrates
79.8 grams
Fiber
0.5 grams
Calcium
6 milligrams
Magnesium
23 milligrams
Phosphorus
94 milligrams
Potassium
75 milligrams
Zinc
1.1 milligrams
Selenium
5.3 micrograms
Folic acid
16 micrograms
Benefits of Rice Flour
Rice flour offers many health and nutritional benefits, making it a valuable addition to many people's diets. Here are some of its key benefits:
Gluten-Free Rice Flour
Rice flour is an excellent option for individuals with gluten sensitivities or intolerance, as well as those with celiac disease. It provides a safe and healthy alternative in many recipes.
Easily Digestible Rice Flour
Rice flour is lighter and easier to digest compared to traditional wheat flour, making it a good choice for individuals with sensitive stomachs or digestive issues.
Energy Source Rice Flour
Rice is a rich source of carbohydrates, providing a high level of energy, making it an ideal component for pre-workout meals.
Low-Sodium Rice Flour
It contains small amounts of sodium, making it a healthy choice for individuals who need to control their sodium intake due to conditions such as high blood pressure.
Cholesterol-Free Rice Flour
As a plant-based ingredient, rice flour is completely cholesterol-free, making it a healthy addition to the diet for those working to lower their cholesterol levels.
Vitamin and Mineral-Rich Rice Flour
While not a rich source of vitamins and minerals, rice flour contains some nutrients such as phosphorus, magnesium, and vitamin B.
Low-Fat Rice Flour
Rice flour is low in fat, making it a suitable choice for individuals following a low-fat diet.
Supports Diverse Diets
Whether someone follows a gluten-free, vegetarian, or simply seeks healthy alternatives to traditional flour, rice flour offers flexibility and nutrition in cooking.
Rice flour offers a perfect blend of health benefits with convenience and versatility in use, making it a valuable ingredient in the kitchen for a wide range of individuals.
Uses of Rice Flour
Rice flour is versatile and can be used in a variety of recipes and foods. Here are some uses for rice flour:
Use rice flour as a substitute for wheat flour in making bread, pastries such as pancakes, cakes, savory pies, muffins, and pasta.
Rice flour can be used to coat and cover fried foods such as chicken and fish, providing a light crispiness and crispy outer layer.
Use rice flour as a thickener for soups and sauces, adding the desired density without altering the flavor.
Use rice flour in preparing cakes, biscuits, sponge cakes, cookies, and other desserts.
Use rice flour as an alternative thickening agent to wheat flour or cornstarch in sauces and soups.
Use rice flour to prepare pancakes and waffles for a crisp and light texture.
Use rice flour to make gluten-free pasta and noodles.
Use rice flour to prepare tortillas and pies for flexibility and softness.
Use rice flour in preparing fillings for pastries and Eastern desserts such as kunafa and appetizers.
Rice flour can be used in a wide range of recipes and foods, making it an excellent alternative to wheat flour for individuals with gluten sensitivities or those following a gluten-free diet.
ASHNAN Turkish Brand
ASHNAN, a Turkish brand, offers you the best types of natural and organic products for those following healthy diets.
Its product range varies from spices and legumes to gluten-free products, drinks, flour, collagen, and much more.
Its products have gained widespread popularity in Turkey and have started to spread all around the world due to their quality and organic nature.
Shipping and Delivery
The Turkish market Hudhud provides fast and secure shipping and delivery of all Turkish products from Turkey to your doorstep.
The shipping period usually ranges between 5-7 business days after preparing your order especially for you.
Hudhud, the Turkish market, provides everything you need with high specifications and safe, fast delivery, offering various ordering methods either through our app, the Turkish store Hudhud, or by ordering via WhatsApp at 905300537355.
Payment Methods
We offer safe and easy payment methods:
Cash on delivery
Credit card payment
The Hudhud app for Turkish products offers many Turkish healthy flour products; you can check them by clicking on legumes and grains.
Also, the Turkish site Hudhud offers you the best high-quality Turkish organic products; to check them, click on organic products.
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Hudhud Turkish Market displays all the luxury products of the ASHNAN Turkish brand; to view them, click on ASHNAN.