Hudhud - Ashnan Amaranth Seed 200 G Gluten-Free
ASHNAN

Ashnan Amaranth Seed 200 G Gluten-Free

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Seller: ASHNAN

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Amaranth Seed 200 g (Gluten-free)

 

Amaranth seeds are small, round seeds used as a phytonutrient. Amaranth plant is a type of grain grown throughout the world and has a very high nutritional value.

 

Amaranth seeds are known as a rich source of protein, fiber and healthy fats. They also contain many important nutrients such as iron, calcium, magnesium and vitamin B.

 

Ashnan Amaranth seeds can be used in meals, muesli and granola, cakes, breads, soups and salads. Additionally, the seeds can be roasted and consumed as a snack.

 

Due to the nutritional properties of amaranth seeds, it is recommended to include them in a healthy diet. However, it should be noted that some people may be allergic to amaranth seeds.

 

Origin India

 

 

 

Amaranth Rice

 

Materials:

 

• 1 glass of amaranth seeds

 

• 2 glasses of water or vegetable broth

 

• 1 tablespoon olive oil or butter

 

• 1 medium sized onion, chopped

 

• 1 clove of garlic, crushed

 

• 1/2 teaspoon of salt

 

• 1/4 teaspoon black pepper

 

• 1/4 teaspoon red pepper

 

• 1/4 cup chopped parsley or dill (optional)

 

Fabrication:

 

1. Wash and drain the amaranth seeds in a strainer.

 

2. Add water or vegetable stock to a medium pot and bring to a boil.

 

3. Add amaranth seeds to boiling water, stir and cook over low heat for about 20-25 minutes. Cooking time may vary depending on the size of the seeds. The rice needs to absorb its water thoroughly.

 

4. Heat olive oil or butter in a separate pan.

 

5. Add the onion and garlic to the pan and fry until they turn pink.

 

6. Add the roasted onion and garlic to the cooked amaranth rice.

 

7. Add salt, black pepper and red pepper and mix.

 

8. Add optionally chopped parsley or dill and mix.

 

9. Let the rice rest for 5-10 minutes before serving.

 

Enjoy your meal!

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