Details of 100 grams of flaxseeds:
Flaxseeds are the seeds of the flax plant (Linum usitatissimum) and are considered a rich source of nutrients and health benefits.
Flaxseeds contain a wide range of nutrients, including dietary fiber, protein, and essential fatty acids such as alpha-linolenic acid (Omega-3) and linoleic acid (Omega-6).
They are used as a dietary supplement by adding them to oatmeal, yogurt, juices, salads, or in making dough for bread or cakes.
Nutritional values per 7 grams of flaxseed:
Calories: 37.4 calories.
Protein: 1.28 grams.
Fat: 2.95 grams.
Carbohydrates: 2.02 grams.
Dietary fiber: 1.91 grams.
Calcium: 17.8 milligrams.
Magnesium: 27.4 milligrams.
Phosphorus: 44.9 milligrams.
Potassium: 56.9 milligrams.
Folic acid: 6.09 micrograms.
Lutein and zeaxanthin: 45.6 micrograms.
Benefits of flaxseeds:
High in dietary fiber, promoting improved digestion and preventing constipation.
Rich in protein, making them a good choice for those seeking a protein-rich source.
Contain essential fatty acids (Omega-3 and Omega-6), important for heart and vascular health.
Some studies suggest that consuming flaxseeds may contribute to reducing levels of harmful cholesterol (LDL) in the blood.
Anti-inflammatory compounds in flaxseeds may help reduce body inflammation.
Flaxseeds contain antioxidants that support the immune system and reduce the harmful effects of free radicals.
Benefits for men:
Flaxseeds contain Omega-3 fatty acids that may increase libido, improve heart and vascular health, enhancing blood flow to reproductive organs. They also contain arginine, an amino acid that maintains sperm health.
Weight loss benefits:
Flaxseeds, with their dietary fiber and healthy fats, can support weight loss by:
Helping with the feeling of fullness.
Stimulating fat-burning processes and reducing fat storage.
Promoting digestive health, improving nutrient absorption, and effective waste removal.
Benefits for hair:
Using flaxseeds for hair care may:
Provide essential vitamins and proteins to nourish and strengthen hair follicles.
Aid in moisturizing and styling, particularly beneficial for curly hair.
Prevent hair fall and split ends while promoting hair growth.
Maintain a healthy scalp, resisting diseases and inflammation.
Benefits for the face:
Essential fatty acids in flaxseeds, like Omega-3, play a role in enhancing skin health and rejuvenation. They aid in cell repair, reducing the appearance of wrinkles and fine lines. The compounds in flaxseeds also help improve skin hydration, reducing dryness and preventing wrinkles associated with dryness.
How to use flaxseeds:
Flaxseeds can be used in various ways to maximize their benefits:
Add ground flaxseeds to oatmeal or yogurt.
Sprinkle whole flaxseeds on fruits or juices for a unique flavor.
Mix ground or whole flaxseeds into baking dough for bread or cakes for added nutritional value.
Add flaxseeds to fruits, oatmeal, and nuts for increased fiber and nutrients.
Sprinkle flaxseeds on salads for a distinctive flavor and nutritional value.
Soak flaxseeds in water until they swell, strain, and consume the water infused with seeds.
Incorporate flaxseeds into soups and hot dishes for added flavor and health benefits.
Roast flaxseeds briefly in a dry pan, then add to salads or consume as a light snack.
Use flaxseed oil, obtained by pressing, in salad preparation or for cooking.
Reminder: It is advisable to grind flaxseeds or soak them in water to facilitate the body's absorption of the nutrients they contain.
Shipping and delivery:
The Turkish website Hudhud offers affordable Turkish products with fast and secure shipping to your doorstep. The shipping period ranges from 5-7 working days after processing the order.
Payment methods:
Secure and easy payment methods are available, including cash on delivery and credit card payment.
The Hudhud application for Turkish products provides a variety of Turkish spice products that you can explore by clicking on Ottoman and Turkish Spices.
Product Return and Warranty Policy for Hudhudshop
Return Policy
Return Conditions:
You can return the product you purchased from www.hudhudshop.com within 14 days from the day you receive it from the shipment, by submitting a request to www.hudhudshop.com, under the following return conditions:
- The product purchased must be returned in its original box and the internal packaging must not be damaged.
- The invoice and all complementary accessories must be included.
- Promotional products and offers given as gifts must be sent at the same time without any damage or missing items.
- If a CD for a game and/or software is sold with the product package, if the CD for the game or software is opened, it cannot be returned within the right of withdrawal.
Products and services that are not subject to the right of withdrawal:
- Goods or services whose prices vary depending on fluctuations in the financial markets and which are not under the control of the seller or supplier.
- Products made according to the consumer's wishes or personal needs.
- Products that are perishable quickly or may expire.
- Products that are mixed with other products after delivery and cannot be separated due to their nature.
- Periodicals such as newspapers and magazines, except those published under a subscription agreement.
- Services performed immediately in the electronic environment or intangible goods delivered immediately to the consumer.
- Services that started with the consumer's approval before the withdrawal period ends.
- Services to be performed on a specific date or period such as accommodation services, transportation of goods, car rental, catering, and services aimed at entertainment or relaxation.
Returning Gift Products:
- Gift products can only be returned when sent with the main product they were attached to. Therefore, the main product and the gift product must be sent together.
- You must create return requests for both products before sending them.
Warranty Policy
Warranty Conditions:
- Hudhudshop guarantees the protection of your product from any defects in materials, design, or manufacturing that may occur after purchase.
- If Hudhudshop is the seller, a 12-month warranty will be provided for eligible products.
- If the product was purchased from another seller, the warranty conditions of that seller will apply.
- If the product is sold by Hudhudshop, repairs covered by the warranty will be carried out at authorized service centers.
- To benefit from warranty services, the original invoice is required to verify the serial number and warranty validity.
- The customer must ensure that the product is packaged in its original box or properly packed to avoid any damage during shipment.
Products not covered by the warranty:
- Defects or damage caused by misuse by the customer and non-compliance with usage instructions.
- Liquid spillage on the product.
- Products with unauthorized repairs.
- Products not covered by the warranty such as electronic accessories, which are covered for only 6 months.
Warranty Service Provider:
- Product and workmanship warranty is provided by the authorized service center and is subject to the policies of the manufacturer as outlined in the product's warranty manual or the manufacturer's website.
- Warranty and maintenance services provided by the authorized service center are not the responsibility of Hudhudshop, and the customer should contact the authorized service center directly for any complaints or claims.
Product Receipt and Delivery:
- The customer must ensure that the product is placed in its original box and securely packaged.
- The customer must provide the product and its accessories to the courier company during collection (includes earphones, battery, charger).
Always keep the original product box to ensure warranty service according to the terms and conditions of some service centers.
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