Details of yerba mate plant 100 grams
The mate plant plays an important role in the culture of many peoples in the Arab world and in South America.
Mate drink is prepared from its leaves in a traditional way, which includes placing the leaves in a special cup and then pouring hot water over them.
This drink has a special place in family meetings and gatherings and is traditionally drunk with the participation of friends and loved ones.
Mate is considered a symbol of hospitality, connection and tradition in these regions.
Benefits of yerba mate
1- Mate drink is considered a stimulant for the heart and nerves, as is the case with coffee and tea. Drinking yerba mate contains caffeine, the famous stimulant (a cup contains...
Of yerba mate contains about 50 mg of this stimulant, which is approximately the same amount found in a cup of tea. Unlike coffee and tea, it stimulates energy.
It affects the muscles and nerves, eliminates headaches, shortness of breath, and helps workers and athletes endure fatigue, walking, and exhaustion without causing addiction.
2- Since ancient times, yerba mate has been considered a drink that helps digestion and suppresses appetite. It also works as a diuretic, so it is recommended to use it with slimming programs.
And lose weight without fear of causing addiction.
3- It is useful for colds because it contains a large amount of vitamin C. Mate helps treat people with colds and influenza, so they should drink it.
About 3 cups of yerba mate tea to obtain a large amount of vitamin C and to treat the cold and runny nose that they suffer from.
4- For the period before menstruation, scientists report that diuretic substances help relieve the feeling of bloating and accumulate water before menstruation, so women should drink tea.
Yerba mate before menstruation to treat some of the problems they suffer from.
Ingredients of the yerba mate plant
Caffeine, which is about 3% in the leaves, also contains mineral salts such as iron, magnesium, potassium, vitamin C, and B complex vitamins.
Unlike other drinks that contain caffeine alone, such as tea, coffee, and Nescafe, it is considered a healthy drink compared to other drinks.
Uses of yerba mate
Yerba mate is considered a rich source of nutrients, antioxidants, vitamins and minerals.
Eating it enhances alertness and energy, and can have health benefits such as enhancing digestion, reducing stress, and increasing the rate of thermal burning.
Mate is used in medicinal herbs to treat some health conditions.
- It is claimed to help treat headaches, relieve pain, improve digestion, and increase the body's immunity.
Mate is sometimes used in the manufacture of cosmetics and skin care products due to its great benefits as an antioxidant and soothing to the skin.
- Mate leaves and yerba mate (wood stoves) may sometimes be used as decoration in homes and shops in areas where yerba mate is considered part of the cultural heritage.
How to prepare a healthy yerba mate drink
- Place the dried leaves in the yerba mate cup until the cup is half or two-thirds full.
- Tilt the cup at an angle so that the leaves are on one side of the cup.
- Heat the water to the appropriate temperature (160-180 degrees Fahrenheit or 70-85 degrees Celsius).
- Fill the cup with hot water until it submerges the leaves.
- You can drink the liquid through the chalmouna and taste the flavor of the yerba mate.
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