Chia Seeds 100 Grams From Baharat Dukkanı

Chia Seeds: A Detailed Overview

Chia seeds are small, light brown seeds that come from the Salvia hispanica plant, rich in essential nutrients.

Characterized by their ability to absorb water and form a gel-like substance, chia seeds are ideal for use in cooking, baking, juices, and yogurt.

They are high in dietary fiber, protein, and essential fatty acids such as Omega-3 and Omega-6.

Chia seeds are a good source of energy and promote satiety, and they are used in many healthy recipes due to their multiple nutritional benefits.

Nutritional Values of Chia Seeds:

Chia seeds contain a variety of nutrients. Here are approximate values per 100 grams:

Energy: 138 calories

Water: 1.64 grams

Fat: 8.71 grams

Protein: 4.69 grams

Carbohydrates: 11.94 grams

Dietary fiber: 9.8 grams

Magnesium: 95 mg

Calcium: 179 mg

Potassium: 115 mg

Phosphorus: 244 mg

Iron: 2.19 mg

Benefits of Chia Seeds:

Chia seeds offer numerous health benefits, including:

They contain a diverse range of essential nutrients like dietary fiber, protein, magnesium, iron, and essential fatty acids.

High in Omega-3 and Omega-6, they help lower harmful cholesterol levels, reducing the risk of heart diseases.

Some suggest that consuming chia seeds can help regulate blood sugar levels, making them beneficial for people with diabetes.

Due to their high fiber content, chia seeds promote digestive health and improve bowel movement.

With their ability to absorb water and form a gel, chia seeds increase satiety and reduce appetite, aiding in weight management.

Chia seeds contain nutrients that may contribute to improved brain function and focus, supporting mental health.

Benefits of Chia Seeds for Women:

Chia seeds offer various benefits for women's health:

They provide essential nutrients needed by women's bodies.

They contain anti-inflammatory properties that may reduce menstrual pains and associated cramps.

They promote digestive health and prevent constipation, common during certain periods like pregnancy.

Due to their ability to increase satiety and reduce appetite, they can be beneficial for women aiming for healthy weight loss.

Benefits of Chia Seeds for Weight Loss:

Chia seeds are an excellent addition to weight loss programs for several reasons:

Their ability to absorb water and form a gel in the stomach increases satiety and reduces appetite.

Chia seeds are high in dietary fiber, important for detoxification and improving digestive functions, aiding in weight loss.

Despite their small size, chia seeds contain a good amount of protein.

Consuming adequate protein can help build muscles and increase metabolism, aiding in weight loss.

Chia seeds are believed to regulate blood sugar levels, reducing unhealthy food cravings.

The essential fatty acids in chia seeds have anti-inflammatory properties, potentially reducing inflammation associated with obesity.

Chia seeds contain nutrients that provide energy and enhance physical activity, promoting fat burning.

Chia seeds are an excellent addition to any healthy and balanced diet, offering high nutritional value and a unique texture, along with multiple health benefits.

Uses of Chia Seeds:

Chia seeds have various uses in cooking and nutrition, including:

Adding them to water, juices, or milk to create refreshing and nutritious beverages.

Incorporating them into baking recipes such as homemade bread, cakes, or biscuits to enhance their nutritional value and texture.

Sprinkling chia seeds on salads, beverages, and small grains like oatmeal or yogurt to add flavor, texture, and enhance nutritional value.

Adding chia seeds to healthy dessert recipes like cookies, cakes, or mixed grains to increase their nutritional value and satiety.

Mixing chia seeds with yogurt or fresh juices to give those beverages a new texture and improve their nutritional value.

Incorporating chia seeds into ice cream and sorbet recipes, whether sweetened with fruits or yogurt, to enhance texture and add nutritional elements.

Chia seeds are an excellent addition to any meal or recipe, providing high nutritional value and a unique texture, along with multiple health benefits.

Customer Experiences with Chia Seeds

Here are some customer experiences from Turkey regarding chia seeds:

The product is of high quality and the shipping was accurate.

Your products are very delicious, very finely ground, and of very high quality. I was very pleased.

All are fantastic. Very precise work and high quality.

I ordered a lot of spices and seeds, and they all arrived safely. The packaging is great.

My product arrived carefully prepared, thank you very much 🙏

I bought a lot of products from this brand, and they all came packaged carefully, thank you.

The product was packed very well. A wonderful and highly organized seller.

The taste is very good, the seller packaged it well and shipped it accurately, thank you.

I liked it very much, it was carefully prepared, thank you.

I can say it's one of the best products I've bought for myself, thank you.

Very beautiful product and very beautiful packaging, thank you.

Extremely careful packaging. Everything was very good. I was very pleased.

I haven't tried it yet but it looks of good quality. The packaging was very good.

Baharat Dükkanı Brand

Baharat Dükkanı is a Turkish brand offering a variety of fresh spices, herbs, and natural food products.

This brand reflects Turkish traditions in using natural spices and herbs to add a unique flavor to foods.

Baharat Dükkanı offers a wide range of products including famous spices in Turkish cuisine such as black pepper, cumin, oregano,

coriander, cinnamon, and more, in addition to a variety of mixed spices for preparing traditional Turkish and international dishes.

Baharat Dükkanı products are known for their high quality and fresh taste, as the spices and herbs are carefully processed to

preserve their natural flavor and nutritional effectiveness.

The brand also offers a variety of natural products to meet different customer needs.

It is a trusted brand offering high-quality products that reflect Turkish traditions in using spices and herbs to enhance food flavor

and add a touch to cooking recipes.

Shipping and Delivery

Turkish Market Hudhud offers fast and secure shipping and delivery for all Turkish products from Turkey to your doorstep.

The shipping period usually ranges between 5-7 business days after processing the order specifically for you.

Turkish Market Hudhud provides you with everything you need with high specifications and safe and fast delivery with various

capabilities and methods.

To order, either through our application or the Turkish store Hudhud, or order via WhatsApp 905300537355.

Payment Methods

We offer safe and easy payment methods:

Cash on delivery

Payment by credit card

The Hudhud application for Turkish products offers many diverse Turkish organic products that you can view by clicking on organic products.

The Turkish store Hudhud offers all the luxury products of the Baharat Dükkanı brand for viewing by clicking on Baharat Dükkanı.

 

And the Turkish Market Hudhud offers the best types of high-quality Turkish spices and herbs for viewing by clicking on Ottoman and Turkish spices.