Ashnan White Quinoa 200Gr

White Quinoa Description:

Enjoy high quality and great taste with white quinoa grains. This excellent package contains 200 grams of fresh and nutritious quinoa grains.

 

Quinoa grains are an ideal choice for those looking to improve dietary regulation and include a healthy and balanced source in their diet.

 

Experience delicious and nutrition-rich cooking with white quinoa grains and add their unique touch to your daily food collection.

 

Source: Turkey

 

Features of White Quinoa:

Here are the beneficial features of white quinoa:

 

Rich in Protein and Fiber:

Quinoa grains are plant-based sources of protein and fiber, contributing to a balanced diet.

 

Low in Fat:

Quinoa grains have a low-fat content, making them an ideal choice for those seeking to reduce fat consumption.

 

Rich in Minerals:

Quinoa grains provide significant amounts of important minerals such as iron, magnesium, and phosphorus.

 

Easy to Prepare:

Quinoa grains come prepared for quick cooking, making them a convenient choice for preparing healthy meals in a short time.

 

White Quinoa

 

Quinoa Benefits:

Quinoa has numerous benefits, including:

 

1. Rich in Protein:

Quinoa grains have a high protein content, making them an excellent protein source for people following a vegetarian diet or needing increased protein intake.

 

2. Rich in Fiber:

Quinoa grains contain substantial amounts of dietary fiber, promoting digestive health and helping control blood sugar levels.

 

3. Source of Minerals:

Quinoa grains contain essential minerals like magnesium, iron, phosphorus, and zinc, supporting various bodily functions.

 

4. Gluten-Free:

Quinoa grains are gluten-free, making them an excellent choice for individuals with gluten sensitivity or those following a gluten-free diet.

 

5. Heart Health Improvement:

The alpha-linolenic acid (ALA) in quinoa is believed to contribute to improving heart health and reducing cholesterol levels in the blood.

 

6. Weight Management:

Due to its high protein and fiber content, consuming quinoa is considered part of a healthy diet that aids in weight management.

 

7. Quinoa Benefits for Men:

- Promotes heart health and protects against heart diseases.

- Contributes to reducing cholesterol levels in the blood, enhancing vascular health.

- Aids in weight loss due to low-calorie and high-fiber nutritional components.

- Plays a crucial role in improving digestive health and reducing constipation issues.

- Offers protection against various diseases, including heart diseases and diabetes, reducing the risk of infections.

- Integral part of a healthy diet, contributing to overall health and preventing certain types of cancer, such as liver, colon, and skin cancer.

 

Nutritional Values of Quinoa:

Here is the nutritional value table for quinoa per 100 grams:

 

Nutrient               Value per 100 grams

 

Energy                 378 calories

 

Proteins              13.33 grams

 

Fats                   5.56 grams

 

Carbohydrates         64.44 grams

 

Fiber                 6.7 grams

 

Sugars                4.44 grams

 

Calcium               44 milligrams

 

Iron                  4 milligrams

 

Uses of Quinoa Grains:

There are various uses for quinoa grains, including:

 

1. As a Side Dish:

Quinoa grains can be used as a healthy and delicious alternative to rice or bulgur as a side dish with different foods.

 

2. In Salads:

Quinoa grains can be easily added to salads to increase their nutritional value and provide more flavor and texture.

 

3. In Stuffed Dishes and Stuffed Vegetables:

Quinoa can be used as an ingredient in stuffings and stuffed vegetables to enhance the meal's nutritional value.

 

4. As Part of Soups:

Quinoa grains can be added to soups to add more texture and nutritional richness.

 

5. In Baked Goods:

Quinoa can be ground to prepare quinoa flour, which can be used in cake, pastries, and biscuits dough.

 

6. Egg-Free Baking Assistant:

Due to its water-absorbing ability, quinoa grains can be used as an egg-free baking assistant.

 

7. In Mixed Foods:

Quinoa grains can be mixed with various sauces to prepare diverse and tasty appetizers.

 

8. As a Side Dish with Meat, Poultry, and Fish:

Quinoa grains can be served as a side dish to main dishes like meat, poultry, and fish.

 

Preparing Quinoa Salad:

Here is a recipe for preparing a healthy quinoa salad with chickpeas:

 

Ingredients:

 

- 2 cups quinoa

- 4 cups water

- 1 bunch parsley, chopped

- 1 green onion, chopped

- 1 cup cooked chickpeas

- 1 cup pomegranate seeds

- 1 cup diced tomatoes

- 1/4 cup toasted pine nuts

- 1/2 cup olive oil

- 1/4 cup lemon juice

- 1/4 cup balsamic vinegar

- Salt and pepper to taste

 

Instructions:

 

1. Mix all the sauce ingredients in a bowl and set aside.

 

2. In a pot, add water and quinoa, bring to a boil, cover, and let it cook. Stir occasionally until cooked, then let it cool.

 

3. Place parsley in a food processor and chop it.

 

4. In a large bowl, add the cooked and cooled quinoa, chopped parsley, tomatoes, green onions, chickpeas, pine nuts, and pomegranate seeds.

 

5. Add the sauce and mix the ingredients well.

 

6. Store the salad in the refrigerator until serving time.

 

Enjoy a delicious taste and a nutrient-rich meal!

 

Shipping and Delivery:

You can now order Ashnan quinoa seeds and shop from Turkey through Haddad from our office in Turkey - Istanbul.

 

Your order is carefully packaged by Haddad company's specialized logistics team to preserve the product until it reaches your home.

 

Payment Methods:

Various secure and fast payment methods are available:

 

- Payment by bank card

 

- Cash on delivery

 

You can explore all Ashnan products by clicking on ASHNAN

 

And explore the finest types of other grains on our website by clicking on Pulses and Grains

 

You can order the product through:

You can order from our website or contact customer service on our website by clicking on 97466480363.