Okra Seeds 100 Gr

Okra seeds, also known as "bamya" or "ladies' fingers," are collected and dried. These seeds, which are high in zinc and iron, have been consumed in alternative medicine for centuries.

Every medicinal herb you buy from the Turkish brand Arifoglu is grown in the best soil and the cleanest geographical areas in Turkey and the world.

Special analyses are performed for the active ingredients of each plant collected, and they are sorted accordingly.

Okra seeds contain various nutrients such as proteins, fibers, vitamins, and minerals.

They are used in many traditional Turkish recipes, adding a unique flavor and nutritional value to the dishes.

Arifoglu Turkish Brand:

Arifoglu is one of the largest, most famous, and oldest Turkish brands offering natural flavors since 1944.

The principle of Arifoglu's work, which has not changed to this day, is based on the principle of customer satisfaction at one hundred percent at every stage.

Arifoglu expanded its business due to its widespread fame and the luxurious, high-quality specifications of its products to spices, herbal teas, vegetable oils, sugar molasses, organic products, honey products, sauces, pastes, and natural cosmetic products.

This brand has gained global and significant popularity with its high-quality products and 100% Turkish industry.

Nutritional Value of Okra Seeds:

Regarding the nutritional value of Turkish okra seeds, these values can vary based on the quantity, cooking method, and preparation.

Here is an approximate overview of the nutritional values of fresh okra seeds (per 100 grams):

Calories: Approximately 31 calories.

Protein: About 2 grams.

Fat: About 0.5 grams.

Carbohydrates: About 6 grams.

Dietary Fiber: About 3 grams.

Sugar: About 1.5 grams.

Calcium: About 50 milligrams.

Iron: About 1 milligram.

Vitamin C: About 21 milligrams.

It is worth noting that okra seeds are considered a good source of dietary fiber and vitamin C, both of which play an important role in nutritional support and health.

Benefits of Turkish Okra Seeds:

Fresh or dried okra seeds are rich in various nutritional compounds and active substances that provide multiple health benefits.

Here are some benefits of Turkish okra seeds:

Rich in Dietary Fiber: Okra seeds are high in dietary fiber, essential for digestive health and promoting a feeling of fullness, aiding in weight regulation.

Protein Source: Okra seeds contain a considerable amount of protein, playing a vital role in cellular and tissue structure and helping maintain muscle health.

Vitamins and Minerals: Okra seeds are a good source of essential nutrients such as Vitamin C, Vitamin A, calcium, and iron, supporting the immune system, bone health, and vision.

Antioxidant Properties: Okra seeds contain antioxidant compounds like flavonoids and carotenoids, protecting cells from oxidative damage.

Blood Sugar Control: Some research suggests that okra seeds may help improve blood sugar control, beneficial for individuals with diabetes.

Heart Health: Okra seeds may have positive effects on heart health, including reducing cholesterol levels and improving blood vessel function.

Anti-Inflammatory Effects: Okra seeds are believed to have anti-inflammatory effects, potentially helping reduce swelling and inflammation.

Supports Skin Health: Okra seed oil is considered beneficial for the skin, providing hydration and soothing skin inflammation.

However, it is essential to consume okra seeds as part of a varied and balanced diet, and consulting a doctor or nutritionist is recommended if you have specific health conditions.

Uses of Turkish Okra Seeds:

Okra seeds can be cooked and used in food preparation, adding them to dishes like soup or main courses for a unique flavor and nutritional enrichment.

Roasted okra seeds can be consumed as a healthy snack. Spices and salt can be added to enhance the flavor.

Ground okra seeds can be used in preparing various sauces. They can also be added to foods to impart a distinctive taste.

Ground okra seeds can be added to juices and smoothies to increase nutritional value and flavor.

Okra seeds can be used to extract oil, which can be used in cooking or in the production of cosmetic products.

Okra seed oil is believed to have benefits for the skin and can be used to moisturize the skin and soothe skin inflammation.

Please note that the consumption of okra seeds should be within familiar dosage limits, and excessive intake should be avoided.

Shipping and Delivery:

The Turkish application Hudhud offers fast and free shipping for all Turkish-made products from Turkey to your doorstep.

The shipping period ranges from 5-7 working days after preparing the order specifically for you.

The Hudhud Turkish store provides you with everything you need with high specifications and safe, fast delivery, with various easy and convenient possibilities.

To order, you can use our Android or iOS application or our Turkish store Hudhud, or order via WhatsApp at +97466480363.

Payment Methods:

We offer secure and easy payment methods, including payment at the door and credit card payment.

The Hudhud application for Turkish products offers a variety of organic and healthy products that you can explore by clicking on Organic Products.

To view all Arifoglu's luxurious Turkish products, click on Arifoglu.