Gluten Free Black Wheat Flour 350 Grams

Black wheat flour is derived from the seeds of the Triticum monococcum plant, which belongs to the wheat family. Despite being called black wheat, these plant varieties are not actually grains but are classified as pseudocereals. Consequently, they do not contain gluten. Black wheat flour, traditionally consumed for centuries in Asia due to its wide usage and properties, is also cultivated in Russia, European countries, and North America.

This product, distinguished by its caramel color, provides a highly palatable consumption with a unique flavor similar to peanuts and chickpeas. It is used in baking and many healthy dishes, especially for those following specific diets like the keto diet, thanks to its high nutritional value.

Nutritional values per 100 grams of black wheat flour:

Energy (kcal/kJ): 343/1397

Fat (g): 3

Saturated fat (g): 0

Carbohydrates (g): 71

Sugars (g): 0

Fiber (g): 11

Protein (g): 14

Salt (g): 0

How does black wheat flour contribute to nutrition with its properties?

Black wheat is primarily recognized as a reliable source of carbohydrates, protein, and fiber. When ground using proper processes, the mineral content of the seeds is maintained at a high level in the form of flour. Consequently, black wheat flour becomes rich in iron, phosphorus, manganese, copper, and magnesium.

Approximately 15% of black wheat flour consists of protein, with over 10% being composed of digestion-friendly fibers. This food can effectively meet the body's daily needs for carbohydrates.

Benefits of gluten-free black wheat flour:

Nutrient-rich: Black wheat flour contains beneficial nutrients such as protein, fiber, vitamins, and minerals.

Plant-based protein source: It provides a suitable amount of plant-based protein, making it a good choice for vegetarians and those avoiding meat.

High in fiber: With a high fiber content, it supports digestive health and improves the feeling of fullness.

Versatile in cooking: Gluten-free black wheat flour can be used in a variety of recipes, including bread, cakes, pastries, and more.

Promotes overall health: Incorporating black wheat flour into a balanced diet can contribute to overall health.

How to use black wheat flour:

Make nutritious pancakes and breakfast pastries.

Try gluten-free baking recipes.

Prepare high-nutrient foods for your child.

Use it instead of white flour in your standard pastry recipes or choose it as an additive.

Create flavorful treats, especially in desserts like chocolate cake and biscuits.

How much black wheat flour to use:

Black wheat flour may have a stronger texture than recipes using white flour due to its gluten-free nature. In recipes where the product will be used alone, you may prefer to reduce the flour ratio by 10% compared to the standard. Alternatively, you can achieve softer textures by increasing the amount of water, milk, yeast, baking powder, eggs, or baking soda used.

Shipping and delivery:

The Hedhed Turkish application provides fast and safe shipping and delivery for all our products from Turkey to your doorstep. The shipping period is between 5-7 business days after preparing the order specifically for you. Hedhed Turkish store offers everything you need with high specifications and safe and fast delivery, with various possibilities and methods available for ordering, either through our application, the Hedhed Turkish store, or by ordering via WhatsApp at +97466480363.

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