Hudhud - Wefood White Quinoa 300 Gr
Wefood

Wefood White Quinoa 300 Gr

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Seller: Wefood

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Expected delivery time : 8 Working Days

White Quinoa

Nutritional Values for 100 g

Energy (kcal/kj) 337 / 1408

Fat (g) 3.73

Saturated Fat (g) 1.05

Carbs (g) 54.7

Sugars (g) 0.17

Fiber (g) 12.27

Protein (g) 15.05

Salt (g) 0.1

 

 

What Is White Quinoa?

White quinoa consists of the seeds of a plant called chenopodium quinoa, which belongs to the same family as beets and spinach. Contrary to popular belief, it is not a grain type, but it has the same fiber value as whole grain foods because it contains high starch. Taking the place of bulgur in South American cuisine, quinoa easily adapts to Turkish taste thanks to its similarity in taste. It also contains richer and more nutritious components than bulgur.

 

How Does White Quinoa Contribute to Nutrition with its Properties?

Thanks to the rich nutritional value of white quinoa, today it is not only used by athletes, dieters and celiac patients; It is consumed safely by many people who care about natural nutrition. In addition to its rich fiber content, the product is also a strong source of vitamins, minerals, unsaturated fats and amino acids (the building blocks that make up proteins). The most prominent feature of quinoa is its amino acid-rich content. This seed variety contains nine different types of amino acids that the human body needs but cannot synthesize on its own. In terms of absorption in the body, it dissolves faster than meat products with the same feature. However, it does not contain cholesterol. Thus, it is an ideal alternative for those who want to reduce their meat consumption, cholesterol patients and vegans.

What Does White Quinoa Do?

It offers a delicious option with higher nutritional value in all recipes using bulgur. Thanks to its fiber content, it ensures that the feeling of satiety continues for a long time after consumption. In terms of amino acid and therefore protein intake, it offers a herbal alternative that can be consumed instead of meat products. With its gluten-free structure, it provides safe carbohydrate intake for celiac patients and those with gluten sensitivity. Thanks to the water-absorbing properties and light creamy structure it gains during cooking, it can be used to increase consistency in various recipes.

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