Gluten Free Almond Flour

Nutritional Values for 100 g

Energy (kcal/kj) 618 / 2586

Fat (g) 53.1

Saturated Fat (g) 4.3

Carbs (g) 7.6

Sugars (g) 4.6

Fiber (g) 9.7

Protein (g) 22.5

Salt (g) 0.1

What is Almond Flour?

Almond flour, by definition, is used for finely ground almond kernels. Almond flour, which can be preferred instead of white flour in pastries, stands out with its butter-like aroma. Thanks to this feature, it can also be used by mixing with wheat flour to obtain a rich taste.

How Does Almond Flour Contribute to Nutrition with its Properties?

Almonds, which contain approximately 22 percent protein; It is also a rich source of vitamins, minerals and fatty acids. Due to all these valuable ingredients, this food is among the most ideal natural products for various nutrition disciplines. Well, did you know that about 90 pieces of almond kernels are used to obtain a glass of almond flour? This makes almond flour a much more concentrated food.

What Does Almond Flour Do?

With its protein-rich content, it provides an ideal consumption for sports nutrition and diet programs. With its gluten-free structure, it can be safely consumed by people with gluten sensitivity and celiac patients. Thanks to the vitamins, minerals and unsaturated fatty acids it contains, it plays an effective role in getting the components the body needs.

How to Use Almond Flour? How Can It Be Included in Recipes?

You can create nutritious, delicious and satisfying alternatives for your meals by making almond flour bread. You can get a much richer taste by using it alone in pastry recipes or adding it to wheat flour. You can use it in making baby food and desserts. You can choose to use it as a seasoning in soups. You can use it to make pancakes for breakfasts to keep you full for a long time. You can safely consume it in your different recipe trials for ketogenic diets. You can make macarons with delicious and nutritious amaretti colored with superfoods in powder form. You can add a gourmet touch to your meals by using it as a mortar or breadcrumbs in your vegetable dishes. You can use meat products such as fish, chicken and shrimp for coating purposes.

How Much Almond Flour Should Be Used?

You can use almond flour in the same amount as regular flour in your recipes. Gluten-free almond flour can be more difficult to dough than white flour alone, as it gives foods a more solid form. For this reason, you can use almond flour together with eggs, ground oats and optionally white flour, especially in pastries. You should not forget that almond flour should not be exposed to high temperatures for too long in order not to oxidize due to its unsaturated fat content.

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